The Cultural Review

Ecotherapy

2 articles

A person walking on a sun-dappled forest path, embodying the peaceful and restorative benefits of ecotherapy and nature connection.
Wellness

What is Ecotherapy and Why Does Nature's Healing Matter?

Spending just two hours a week outdoors, equivalent to a short walk each day, significantly boosts mental well-being, according to 2019 research cited by PMC .

Yasmin El-Sayed·April 11, 2026
Diverse individuals find peace and connection through nature-based cultural practices, such as gardening, meditation, and crafting, highlighting their mental health benefits.
Wellness

Returning to the Roots: The Mental Health Benefits of Nature-Based Cultural Practices

This moment highlights the core of nature-based cultural practices and their mental health benefits, a topic gaining significant recognition in our search for modern wellness. As our lives become increasingly urbanized and digitally mediated, these practices offer not an escape, but a way to reconnect with something essential.

Yasmin El-Sayed·April 8, 2026