Ecotherapy
2 articles

Wellness
What is Ecotherapy and Why Does Nature's Healing Matter?
Spending just two hours a week outdoors, equivalent to a short walk each day, significantly boosts mental well-being, according to 2019 research cited by PMC .
Yasmin El-Sayed·April 11, 2026

Wellness
Returning to the Roots: The Mental Health Benefits of Nature-Based Cultural Practices
This moment highlights the core of nature-based cultural practices and their mental health benefits, a topic gaining significant recognition in our search for modern wellness. As our lives become increasingly urbanized and digitally mediated, these practices offer not an escape, but a way to reconnect with something essential.
Yasmin El-Sayed·April 8, 2026