Cortisol Levels

2 articles

A person mindfully creating art, experiencing reduced stress and enhanced mental well-being through a creative process.

What is mindfulness in art creation for mental well-being?

Just 45 minutes of art-making can significantly reduce your body's cortisol levels, a key indicator of stress, according to assessing the stress-relief impact of an art-based intervention .

Yasmin El-Sayed·May 16, 2026

A person mindfully creating art in a peaceful studio, experiencing the stress-reducing benefits of the creative process.

Wellness

Mindfulness Benefits for Art Creation

Just 45 minutes of art-making significantly reduced cortisol levels in participants, regardless of their artistic experience, according to Cosimo Art .

Yasmin El-Sayed·April 24, 2026