Therapy

2 articles

A person meditating with a holographic interface showing biometric data, representing the integration of digital and physical wellness.

What is Phygital Wellness and How Does It Reshape Mental Health?

Imagine a mental health program where your smartwatch tracks stress levels, an AI chatbot offers daily mindfulness exercises, and a human therapist provides weekly video sessions – all seamlessly inte

Yasmin El-Sayed·April 11, 2026

A person with headphones, eyes closed in peaceful contemplation, surrounded by soft, glowing sound waves and subtle scientific patterns, symbolizing the healing power and neurological impact of music therapy.

Music

How Music Therapy Works: A Complete Guide to Its Science and Practice

We've all felt a song change our mood, but how does music therapy work on a clinical level? This guide explores the science behind the sound.

Andre Silva·April 3, 2026