Outdoors

2 articles

Person meditating peacefully in a sunlit forest, embodying the calming and restorative effects of eco-therapy.

What is Eco-Therapy and How Does it Improve Well-being?

The number of children in mental health crisis needing emergency support has surged by 53% in just four years in the UK, according to PMC .

Yasmin El-Sayed·July 17, 2026

A person walking on a sun-dappled forest path, embodying the peaceful and restorative benefits of ecotherapy and nature connection.

Wellness

What is Ecotherapy and Why Does Nature's Healing Matter?

Spending just two hours a week outdoors, equivalent to a short walk each day, significantly boosts mental well-being, according to 2019 research cited by PMC .

Yasmin El-Sayed·April 11, 2026