The Cultural Review

Mindfulness Practices

1 article

Person practicing digital mindfulness with a calming interface, representing the balance between technology and mental well-being.
Wellness

What Is Digital Mindfulness and Why Does It Matter?

A 4-week digital mindfulness program, delivered via social media, significantly reduced participants' perceived stress and anxiety while boosting their mindfulness levels, according to PMC and Frontie

Yasmin El-Sayed·June 5, 2026