The Cultural Review

Mental Resilience

1 article

A person practicing Kanpu masatsu, a Japanese dry towel rub, in a peaceful setting to enhance mental resilience and well-being.
Wellness

What are Kanpu Masatsu's cultural practices for mental resilience?

For five to ten minutes each day, some individuals in Japan engage in Kanpu masatsu, a tradition involving a dry towel rubdown.

Yasmin El-Sayed·April 17, 2026