Depression
6 articles
What is Eco-Therapy and How Does it Improve Well-being?
The number of children in mental health crisis needing emergency support has surged by 53% in just four years in the UK, according to PMC .
What Is a Digital Detox and How Does It Help Depression?
A systematic review found that digital detox interventions reduced depressive symptoms with a standardized mean difference of -0.
Cultural Practices for Mental Well-being by 2026
Mental disorders are projected to cost the global economy up to $16 trillion between 2010 and 2030, a staggering burden on human lives and finances.
Digital Detox Boosts Life Satisfaction, Studies Find
A nine-week digital detox experiment involving over 400 university students revealed significant decreases in depressive symptoms, anxiety, and loneliness, according to Diario AS .
Digital Detox: Targeted Mental Health Benefits in 2026
In 2026, studies confirm that intentionally stepping away from digital devices can significantly decrease feelings of depression and anxiety.
Digital Detox for Mental Well-being: What Works in 2026?
After just one week of reducing social media use, participants in a recent study saw their anxiety symptoms drop by 16.